I'm making blocks at night now so the photos may not be of the best quality. I apologize for this. I'm trying really hard to get all the blocks done ASAP.
Print or trace the block diagram onto foundation paper, number, and cut out the sections as below. Note that I extended a seam line in the top section to allow for it to be pieced rather than appliqued.
Cut a 5" x 6" square out of background fabric and iron the freezer paper to the right side of the fabric.
Cut out the center shape leaving a seam allowance to turn under when you applique.
Clip the seams on the inside curves.